Toning from the Feet Up

Hi

This post is being written for the blog hop over at Would Like to be A Yummy Mummy - it is the first week of her first blog hop.

I have let myself go of late, so I am definitely NOT a yummy mummy......

But I have got my footwear right and thankfully I do get some toning benefits from them.  They are also incredibly comfortable. They lengthen my hamstrings.  Activate the muscles in my butt and rear thighs.  They reduce ground force reaction. They reduce joint loading. And most importantly if I am on my feet all day, I still feel good at the end of the day, and they increase my calorie consumption. They are good for my knees, hips and back and they give me a spring in my step.

They have a sensor on the heel which reduces the impact of the heel strike when walking.

All in all I have been wearing them for 5 years and this is my current favourite:



Liska
x