Apologies there was no Inner Truth post last week, but I kind of went off blogging in the last couple of weeks, for reasons that will become clear in a post that I will hopefully write tonight.
I have done a lot of soul searching in the last few weeks and have had it confirmed that I do have post natal depression.
Anyway, back to the Lemonade Diet (the Master Cleanse) - you have to do it for 10, 20 or 40 days, and I ended up doing 9 days. I learned a lot about myself during that time, and lost a lot of weight. I learned what the triggers are for me wanting to eat and it was revealing.
Also, since I came off it I have been craving healthy food and now even ages later my portion sizes are smaller, as my stomach shrunk and I am NOT going to expand it back as our portion sizes in the West are far too large anyway.
I will be doing the lemonade diet again some time in the not too distant future.
In the last couple of days I picked back up a book on my kindle that was bringing up "blocks" a few weeks ago. It is called